I invite you to explore your limits, embrace your intuition and ease into a healthier lifestyle one breath at time. My approach to yoga integrates strength, stretch and flow with the application of precise alignment, breath and meditation. I weave the union of body, breath and mind to create an inner journey towards healing, self awareness, acceptance and empowerment. It is my honor to share this with others in a compassionate and challenging way. I hope you will join me on this journey.
Namaste. Love. Gratitude.